If you want to optimize your health and physical performance, then you need to know how many grams of fat to eat per day.
Calories, Fat, Carbs & Protein Per Day . Carbohydrates, protein and fat represent the three macronutrients you need to sustain normal biochemical functions and stay energized for the challenges of daily life.
Sugar is everywhere and can cause all sorts of health issues. It’s also necessary. So how many grams of sugar per day should you consume? Let’s find out.
Avocados are the highest fat fruit in existence, with the exception of the coconut. Most of the fat in an avocado comes from a heart-healthy type of
The ideal number of fat grams you should consume in a day depends on the total number of calories you consume, as well as your age and gender.
The optimum amount of protein per meal for muscle building — about 30 grams, according to one study — is sometimes quoted as the maximum amount you can
Related Articles. Ideally How Many Grams of Fat Should You Consume Daily; How Many Fat Grams Per Day? How Many Grams of Fat for a Low Fat Diet? Recommended Grams of Nutrients Per Day for Healthy Weight Loss
How much fat per day is right for you? Find out exactly how many grams of fat you should eat daily and what foods it should come from.
Find out how many grams of carbs you should eat per day to lose weight or build muscle, and see a list of the best carb food sources for your daily diet.
How many grams of protein per day do you need? It depends on your goals: whether you seek general good health, want to lose fat or hope to gain muscle.